DAY 1

Brain Dump to Bring Awareness

Step 1: Free journal for 10 minutes. Don't worry about what you're writing. Just let it come out.

Step 2: With two different color highlighters, go back and highlight the thoughts in one color and highlight the feelings in another. Notice the difference between a thought and a feeling.

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Hit me up in private DMs and tell me any thoughts or feelings that came up for you: https://m.me/thebadmelissa

DAY 2

WWNLMD?

Journaling Prompts:

What would next-level me do?

or pick someone you admire and journal on.... what do you think they think, feel, believe, know, and do every day.

Use the information you uncovered to create daily affirmations that are aligned with the woman you want to be.

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Subscribe to the Bad Bitches Losing Weight Podcast: 

https://www.melissaronda.com/podcast

Hit me up in private DMs and tell me any thoughts or feelings that came up for you: https://m.me/thebadmelissa

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DAY 3

It's just data

Journaling Prompts:

What would my life look like if I expected obstacles as par for the course?

What would my life look like if I looked at every "mistake" as data?

Hit me up in private DMs and tell me any thoughts or feelings that came up for you >>> https://m.me/thebadmelissa <<<

Subscribe to the podcast: 

https://www.melissaronda.com/podcast

Join the Facebook Community: 

https://www.melissaronda.com/facebook