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WHAT WE WILL COVER
The number one mistake I see women make when it comes to dieting.
How to do less + get better weight loss results.
How to get sh*t done without the drama.
How to avoid wasting time in the gym.
In this workshop, I am sharing my trademarked framework for curing sugar addiction through mindset shifts, nutrition, fitness, + habits that last a lifetime.
No supplements. No pills. No powders. No fad diets.
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Age 32 ~ 208 lbs. Age 40 ~ 144 lbs.
MY JOURNEY FROM SICK TO SEXY AF
My weight loss journey was a lifetime in the making.
I struggled with obesity since I was a child.
At 32, I found myself divorced, on immune suppressants, antidepressants, and addicted to pain killers.
I loved double orders of Panda Express Orange Chicken with vodka to wash it all down. I was 60 lbs. overweight, aching from my fingertips to my toes, and at points so depressed I wouldn't even wash my hair.
Something had to change. I had two children to raise.
This time, I decided to go about "dieting" radically different than previous attempts.
I started to lift weights, meal prep, and journal.
I gave myself permission for it to take time.
I showed myself grace + love.
I stayed the course + didn't let head drama into the mix.
This wasn't a diet,
this was even beyond a lifestyle change,
this was me becoming the woman I was always meant to be.
After my first 30 days, I lost a total of 10 pounds while gaining the confidence and momentum I needed to ultimately lose an additional 54 pounds of fat.