Ready to cut the fluffy weight loss BS and lose your first 10 lbs the right way?

✔️ Does your weight seem to put a black cloud over experiences that are supposed to be joyous?

✔️ Do you have trouble letting go of that special pair of jeans because you know you want to fit in them again someday?

✔️ Is it hard for you to feel confident because your actions don't align with your desires?

✔️ Do you feel trapped, tired, and truly ready for change?


The First 10 lbs., a 30-Day Bulletproof Commitment to Fat Loss

The First 10 lbs, a 30-Day Bulletproof Commitment to Fat Loss gives you all of the fitness, nutrition, mindset, and neuroscience-backed habit-forming practices you need to lose your first 10 lbs with ease.

Because losing your first 10 lbs the right way changes everything.

You can snag my coveted trademarked framework for losing your first 10 lbs and get results like these...

Find yourself losing the same 10 lbs over + over again because you've made the common mistake of thinking weight loss is JUST about what you eat or rather what you don't? 

If you want to lose weight + keep it off, it's absolutely mandatory that you start treating weight loss as less of a diet + more like becoming the woman you know you are meant to be.

This includes managing the thoughts that tell you "fuck this" when things get hard, learning how to create great tasting food in minutes, building a lean sexy body by lifting weights + harnessing the power of neuroscience to hold it all together.

This isn't "pretending to be fit + healthy" this is you dropping into the next-level version of yourself.

and NO, you don't need to be perfect to lose your first 10 lbs.


w/ The First 10 lbs Program

"This is literally the best investment I've made in a long time. The pounds + inches I lost speak for themselves."

- Jennifer, Paralegal

[Click to Listen to Jennifer]


and in this self-study program, I'm sharing my method so that you can lose your first 10 lbs in 30 days at home and w/ zero guesswork.

Life after The First 10 lbs means:

✔️ Being fully attuned w/ what foods keep you feeling full while continuing to lose stubborn pounds

✔️ A firm foundation [and booty] that burns a ton of calories naturally through strength training 

✔️ The confidence in knowing that you've got the tools to continue choosing high-vibe thoughts

✔️ Well ingrained habits that have increased your energetic expectations 

The First 10 lbs is the exact method I used...

I lost 60 lbs and

have kept it off for over 6 years.

I didn't realize it at the time, but my final weight loss journey was destined for success because I went about it radically different

The 20 and diets I tried before were solely focused around restriction + cardio. I could last a few weeks, but would inedibility give in as that shit was super hard.


I was trying to act like a different woman, but I didn't feel different on the inside. The hours in between cardio were spent thinking about all the foods I couldn't eat and beating myself up for not having the ability to NOT think about all the foods I wanted to eat.

Back in 2013, I chose REAL weight loss. I stopped worry about starving myself and started looking for ways to eat MORE food. I stopped my cardio burn mentality + shifted to getting stronger. I dug deep into mindset work and the power of neuroscience. I changed my life and THIS is the exact method I am sharing in The First 10 lbs, a 30 Day Bulletproof Commitment to Fat Loss.


Step-by-Step Video Tutorials

☑️ Watch these easy to follow video + audio trainings


☑️ Learn the REAL Weight Loss Framework so that you can unlock the secrets to a hot AF body w/ rockhard confidence

☑️ Lose weight easily + w/ zero guesswork

Lifetime Access to Weight Loss Nutrition + Fitness

☑️ Know exactly what to eat w/ The First 10 lbs Weekly Meal Plans

☑️ Receive The First 10 lbs Fitness Program so that you can build lean sexy muscle from home or the gym

☑️ Gain access to the Fitness Success Course 

6-Part Bad Bitch Bundle

☑️ Receive my Visualization Meditation so that you can get really fucking clear on who you are about to come 

☑️ Snatch up the Goal Setting Workbook so that you can map out your 30-day takeover

☑️ I'm handing you the keys the vault of Weight Loss Thinking so that you can drop into the next-level version of yourself w/ ease

What sets The First 10 lbs apart is that it addresses weight loss as a full-body, mind, spirit overhaul.

Sure, it's important to know what to eat, but what hangs most women up is "willpower". You 100% don't need another diet to tell you what to eat or what not to eat. You need to unlock the secrets to "staying motivated AF", believing in yourself + what to do when you feel yourself falling back into old habits. 


The framework of the REAL Method hits weight loss in the 4 major areas that must be addressed in order to achieve lasting weight loss.



  • ​Reframing the way you look at things

  • Choosing intentional thoughts that are aligned w/ the woman you know you motherfucking KNOW you are meant to be

  • Deciding to take daily action on mindset work through journaling, affirmations + visualization



  • ​Fueling your body w/ food that is prepared w/ ease

  • No complicated recipes or hard to find ingredients

  • Keeping delicious food readily available so that it's easy to reach for

  • Prepare part of your meals on Sunday so that your week is easier + less stressful



  • Accelerate your results w/ strength training

  • Creating a body that burns more even when you're not working out

  • Focusing on getting strong while burning fat

  • Build confidence 



  • Using the power of neuroscience to create new healthy habits that become as automatic as brushing your teeth 

  • This is the difference between "going on a diet" + "dropping into the woman you always knew you were meant to be"

  • Putting weight loss on auto-pilot 

In total?

Worth $2,500.


I've created BONUSES for you.

Let's check them out.

I designed these bonuses to enhance your journey to losing your first 10 lbs.

You will find yourself using them over + over again.

Daily Weight Loss Journal


The First 10 lbs Printable Weight Loss Journal

I'm going to go off-script here a bit to express how much I love this journal + I motherfucking know you will too. It provides you w/ space to track all the necessary components of REAL weight loss in an easy to use format. This journal is not available outside of this program.

[a $125 value]

Weight Loss Journaling Prompts Ebook

[a $50 value]


50 Kickass Weight Loss Journaling Prompts

Gain immediate access to 50 of my most powerful journaling prompts decide to exhume limited beliefs + eliminate thoughts that have been holding you back so that you can confidently lose weight w/ ease. 

Shopping List Printable


Meal Prep Shopping List Template

Because I know you will fall in love w/ how I have The First 10 lbs Meal Plan Shopping Lists organized, I have included a template that you can use over + over again after your 30 days.

[a $10 value]

So why my program + why now?

I am a mindreader. 🦸‍♀️

Yup, it's my superpower. Everyone knows that superheroes get their power after some catastrophic event like exposure to too much radiation or a bite from a magical creature. My obesity combine w/ my addiction almost brought me to my knees, but I fought back hard + was rewarded w/ my psychic abilities. 

Surely you know I'm fucking around, but woman are always leaving podcast reviews like this...


Melissa is a mind reader. Everything I have hear is so deep but practical + acceptable. Love this.


Her stories are relatable + I've found myself in many of the scenarios she's described.


She always seems to know what I need + helps push me to go further!


The way she talks, the advice, it's actually so accurate! I am just in awe of her!

I know what it's like to hate your body. I know what it's like to feel so overwhelmed that you don't know where to start. I know what it's like to not be blessed w/ a size 2 Instagram Fitness Model Body. I know what it's like to want to eat the things when you get upset or bored or mad. I get you + I've created The First 10 lbs to solve those problems.