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✔️ Does your weight seem to put a black cloud over experiences that are supposed to be joyous?
✔️ Do you have trouble letting go of that special pair of jeans because you know you want to fit in them again someday?
✔️ Is it hard for you to feel confident because your actions don't align with your desires?
✔️ Do you feel trapped, tired, and truly ready for change?
The First 10 lbs., a 30-Day Bulletproof Commitment to Fat Loss
The First 10 lbs, a 30-Day Bulletproof Commitment to Fat Loss gives you all of the fitness, nutrition, mindset, and neuroscience-backed habit-forming practices you need to lose your first 10 lbs with ease.
Because losing your first 10 lbs the right way changes everything.
You can snag my coveted trademarked framework for losing your first 10 lbs and get results like these...
Find yourself losing the same 10 lbs over + over again because you've made the common mistake of thinking weight loss is JUST about what you eat or rather what you don't?
If you want to lose weight + keep it off, it's absolutely mandatory that you start treating weight loss as less of a diet + more like becoming the woman you know you are meant to be.
This includes managing the thoughts that tell you "fuck this" when things get hard, learning how to create great tasting food in minutes, building a lean sexy body by lifting weights + harnessing the power of neuroscience to hold it all together.
This isn't "pretending to be fit + healthy" this is you dropping into the next-level version of yourself.
and NO, you don't need to be perfect to lose your first 10 lbs.
JENNIFER LOST 10.5 LBS and 4 INCHES
w/ The First 10 lbs Program
"This is literally the best investment I've made in a long time. The pounds + inches I lost speak for themselves."
- Jennifer, Paralegal
[Click to Listen to Jennifer]
WITH 6 YEARS EXPERIENCE AS A TOP RATED WEIGHT LOSS NUTRITIONIST AND MINDSET COACH, I HAVE PERFECTED REAL WEIGHT LOSS.
and in this self-study program, I'm sharing my method so that you can lose your first 10 lbs in 30 days at home and w/ zero guesswork.
Life after The First 10 lbs means:
✔️ Being fully attuned w/ what foods keep you feeling full while continuing to lose stubborn pounds
✔️ A firm foundation [and booty] that burns a ton of calories naturally through strength training
✔️ The confidence in knowing that you've got the tools to continue choosing high-vibe thoughts
✔️ Well ingrained habits that have increased your energetic expectations
The First 10 lbs is the exact method I used...
I lost 60 lbs and
have kept it off for over 6 years.
I didn't realize it at the time, but my final weight loss journey was destined for success because I went about it radically different.
The 20 and diets I tried before were solely focused around restriction + cardio. I could last a few weeks, but would inedibility give in as that shit was super hard.
I was trying to act like a different woman, but I didn't feel different on the inside. The hours in between cardio were spent thinking about all the foods I couldn't eat and beating myself up for not having the ability to NOT think about all the foods I wanted to eat.
Back in 2013, I chose REAL weight loss. I stopped worry about starving myself and started looking for ways to eat MORE food. I stopped my cardio burn mentality + shifted to getting stronger. I dug deep into mindset work and the power of neuroscience. I changed my life and THIS is the exact method I am sharing in The First 10 lbs, a 30 Day Bulletproof Commitment to Fat Loss.
WHAT YOU GET WHEN YOU ENROLL in The First 10 lbs:
Step-by-Step Video Tutorials
☑️ Watch these easy to follow video + audio trainings
☑️ Learn the REAL Weight Loss Framework so that you can unlock the secrets to a hot AF body w/ rockhard confidence
☑️ Lose weight easily + w/ zero guesswork
Lifetime Access to Weight Loss Nutrition + Fitness
☑️ Know exactly what to eat w/ The First 10 lbs Weekly Meal Plans
☑️ Receive The First 10 lbs Fitness Program so that you can build lean sexy muscle from home or the gym
☑️ Gain access to the Fitness Success Course
6-Part Bad Bitch Bundle
☑️ Receive my Visualization Meditation so that you can get really fucking clear on who you are about to come
☑️ Snatch up the Goal Setting Workbook so that you can map out your 30-day takeover
☑️ I'm handing you the keys the vault of Weight Loss Thinking so that you can drop into the next-level version of yourself w/ ease
What sets The First 10 lbs apart is that it addresses weight loss as a full-body, mind, spirit overhaul.
Sure, it's important to know what to eat, but what hangs most women up is "willpower". You 100% don't need another diet to tell you what to eat or what not to eat. You need to unlock the secrets to "staying motivated AF", believing in yourself + what to do when you feel yourself falling back into old habits.
The framework of the REAL Method hits weight loss in the 4 major areas that must be addressed in order to achieve lasting weight loss.
Reframing the way you look at things
Choosing intentional thoughts that are aligned w/ the woman you know you motherfucking KNOW you are meant to be
Deciding to take daily action on mindset work through journaling, affirmations + visualization
Fueling your body w/ food that is prepared w/ ease
No complicated recipes or hard to find ingredients
Keeping delicious food readily available so that it's easy to reach for
Prepare part of your meals on Sunday so that your week is easier + less stressful
Accelerate your results w/ strength training
Creating a body that burns more even when you're not working out
Focusing on getting strong while burning fat
Using the power of neuroscience to create new healthy habits that become as automatic as brushing your teeth
This is the difference between "going on a diet" + "dropping into the woman you always knew you were meant to be"
Putting weight loss on auto-pilot