The Real Truth About My Weight Loss Journey...

I mis-remembered the events + I thought you should know because it's important for you to understand this.

The mind has this way of compressing time.

I've told + retold my weight loss story 'bout a million times.

Every time, the story starts on the day I decided to hire a personal trainer...


Upon reflection, I realize that my weight loss journey started YEARS before + during that time I never lost one goddamn pound. NOT ONE.

>> Because for YEARS I "talked" to myself about losing weight.

>> For YEARS I expressed my "displeasure" with myself.

>> For YEARS I would say, "I know. I know. Soon. Just not right now".

While those were hands down the most painful years of my life, they were very important in my journey.

Those YEARS are called the contemplation time.

We all need a contemplation time.

I want you to imagine that you are carrying a 5 pound bag of flour + every time you think about losing weight or you re-remember thoughts like, "god, I'm hating myself right now", I want you to add another sack of flour to your arms.

Each and every time you have one of those sticky thoughts that hit you in the gut, add another sack to your stack.

There you are, balancing the weight of your thoughts, the world's most uncomfortable circus act. It's inhumane + the worst part is, it's self-imposed.

-- THAT is contemplation time + we must do this to ourselves. --

You know you are ready when the pain of carrying those sacks is greater than the discomfort + unease of change.

THAT is when real weight loss can begin.

Have you watch The REAL Formula for Losing Your First 10 lbs Free Workshop yet? I want to hear your thoughts on it. If not, take time to watch it before tomorrow because it's coming down.

Amanda said: "Melissa you are amazing and you resonate with me so much!" [Thanks girl, love ya]

Claudia said: "Thank you!!! By the way, you've changed my life! I love you and you all the great things you say and do!" [Girl, you're going to make me cry. I'm so happy to connect with you.]

Jennifer said: "Just watched! Really enjoyed it!!" [Welcome to The First 10 lbs. Jennifer! Can't wait to spend the next 30 days with you. XO your face]

When you've got some time to yourself, grab a pen, paper, + glass of water. Lock yourself in a room + dig into this super valuable workshop because, like I said, it's coming down tomorrow [Thursday].

Click here to watch:

XO, Melissa

PS: The doors to The First 10 lbs, a 30 Day Bulletproof Commitment to Fat Loss just opened up! I am so excited to bring you this program again because in the last live round, the ladies KILLER IT + lost MORE THAN 10 lbs! I've had audio files place on The First 10 lbs sales page so that you can hear firsthand from just some of the ladies who achieved amazing results. Be sure to check out The First 10 lbs before Thursday as all of the ladies who enroll before then receive The REAL Journal for free along with a loving note from yours truly. Click here to learn more + lock in your spot w/ a free journal:


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