Episode #98: Journaling Resistance + My Dog's Generational Trauma

Updated: Nov 14, 2019

We talked about so many other great things that came from motherfucking super-flow during this episode:

  • What my dog Bauer's generational trauma can teach us about our beliefs, behaviors + energetic expectations for life

  • The two types of resistance to journaling for weight loss + healing

  • Reasons you might be resistant to journaling + things to consider on said topic

  • Strategies to encourage journaling for weight loss

  • The anatomy of a thought + how journaling encourages open-mindedness

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