Episode #80: Processing Emotions without Food or Booze [+ a special gift for you]

My husband + I got into a fight.

No tea to spill really. I can't even remember what it was about, but I can assure you it was something stupid. Clearly.

I took a breath + told him I was going to the gym.

That was what I needed + I was able to articulate that.

On my way to the gym I thought about how much I have grown on this weight loss journey.

"Old Melissa" would have turned to alcohol or food to "manage" her emotions.

"Old Melissa" wouldn't have had enough awareness to even check in with herself + inquire about her own needs in a moment like that.

"Old Melissa" is super proud of what a Bad Bitch I've become.

I know what I need + I have no guilt making that a requirement in my life.

But this didn't happen overnight.

And what about other kinds of emotions like sadness or anxiety?

Don't worry girl, I've got you handled in this episode of the Bad Bitches Losing Weight Podcast......


I have a very special gift for you!

I created Bad Bitch Radio; a gym playlist for Bad Bitches to help you talk out all your aggression in the gym, not on yourself.

Simply click here >>>>>>> or search "Bad Bitch Radio" on the Spotify app.

+ BTW, I have just 3 more spots left for Fit AF, Me Personally Kicking Your Ass for 6 Transformational Weeks. CLICK HERE TO LEARN MORE + if you have any questions, there is a link at the bottom of the page where you can DM me + I'll send you a personal message back. XO

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