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Episode #79: Exorcise Your Diet Demons





The power of Christ compels you!


Everything that you've done up to this point has been on purpose. Yes, even if your last 10 diets were "epic fails".


It has all served you in a way. It's taught you something, right?


You're exactly where you are supposed to be.


Understanding and allowing yourself forgiveness is going to be your first step into moving forward because those shoulda', coulda', woulda' thoughts aren't going to make you feel the way you want to feel nor get you the result you want to get.


Know that....


So much time can be spent on regret + stories we tell ourselves.


> It’s too late for me

> I should be down at least 15 lbs. by now.

> Dieting shouldn’t be this hard

> What’s the point


We make the stories we tell ourselves mean something about us.


> I’m not good enough

> I’ll never get it right

> It’s just not in the cards for me

> Maybe I don’t have “it”


"We can get stuck in the pain of the past + even though we currently aren’t “in it” the stories we tell ourselves violate the present."

We use it as “proof” as to why we…


> Don’t deserve the thing

> Will never have the thing

> Are stupid for thinking we were capable of it or deserved it at all

That is using past information to predict future results = it other words, why try


"But know that your past failures do not predict your future failure unless you believe it will."

You get to decide this time is different.


You can’t change the past so take the information that is helpful + throw the rest in the trash.

You get to write your own stories.


You get to decide what you want to believe.


If you want to lose weight then you get to decide this time is different because this time is the future + the past is the past.


You get to decide to think positive thoughts.

You get to forgive yourself for the past.

You get to release that shit.

You get to decide how this time is going to go down.





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