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Episode #59: Journaling for Weight Loss





Admittedly, I would have been resistant to journaling at the start of my weight loss journey. If you feel the same, I get that. However, if you think....


Just tell me what to do and I'll do it.

Know that you've "been told" dozens of times before what to do, but you never stuck with it. Sure a lot of those diets you tried were fad diets that set you up for failure anyways. But I think it's pretty safe to say that you KNOW you could eat a salad instead of a cheeseburger. You KNOW you could give up wine, soda, or flavored coffee creamer. You KNOW you could eat more vegetables and less potato chips BUT.YOU.DON'T.


That's okay! That is totally fucking okay because THIS is why I would love to see you journaling. It helps you get to the "why".


In this episode of the podcast, I refer to several journaling prompts that I find extremely valuable. I've had them typed up and put into a printable guide for you. You can grab your journaling prompt printable by clicking here. It's held in the Bad Bitch Hub along with tons of other freebies for you.





XO,

Melissa

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Purchase The REAL Journal Weight Loss Tracker: thehonestweigh.com/journal

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