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Episode #42: "Can I Drink While On a Diet?"





Recently I was asked if you can drink while on a diet. Here is the way I see it, if you want to drink as your future fit-self, then you need to learn moderation now. Remember, the opposite of restriction in binge, so it makes sense to get used to managing alcohol intake now. In this episode, I will share my 3 tricks to reducing alcohol intake + a few "skinnier" cocktail choices.





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