Episode #124: Creating Your Weight Loss Rockstar Alter Ego

Did I ever tell you about my alter ego?

Her name is Militia. [get it?]

My mom's boyfriend gave me that nickname. At the time I hated it, but little did I know that years later it was going to serve me in ways I could never have imagined. Losing weight is hard. Damn, I just said it. It's true. IT IS FUCKING WERRRRKKKK! It's fun work. It builds grit and character, it's worth it, but it's work. About 6 years ago, while on the torturous stairmaster, I decided to create an alter ego. Over the next year, every time I got on that goddamn machine I would let my mind "wander with intention" AKA manifest. Yeah! I didn't know it at the time, but that is exactly what I was doing.

I was envisioning Militia so that I could become her.

I got so damn good at it that I knew exactly how she dressed, what she thoughts, her character traits, the words she used, how she talked to people, what she thought. This not only made my cardio go by quicker, but it helped me stay very clear on why I was "putting myself through it". T-E-N-A-C-I-T-Y!!! Say it with me! Tenacity. And guess what, I AM NOW Militia! Yup, the Melissa you listen to, read, or watch, she is exactly who I dreamt up, but with better hair than she could have imagined ;)

[Applications are now being accepted for The REAL Weight Loss Program. Click to apply Closing soon.]

Do you have an alter ego?

If not, let's create the beginnings of one! On today's episode of the Bad Bitches Losing Weight Podcast, I walk you through creating your Rockstar Alter Ego so that you can become the woman you know you are meant to be.

Then, head to the Bad Bitches Losing Weight Facebook Group and tell us your alter ego's name. I love you.



Apply for The REAL Weight Loss Program:


Copyright 2020 - Melissa Ronda - Bad Bitches Losing Weight

Terms and Conditions - Refund Policy - Billing Practices