50 Days of Fat Melting + Firming

READY TO FOCUS ON STRENGTH?

You're probably feeling like you barely eat anything, and you gain weight. 

 

You think to yourself,

"Damn, if I want to lose weight, I'm going to have to starve myself!".

And you know what, you aren't wrong.

All fitness you've done up to this point focused on burning, right?

Were you a cardio queen?

Yeah, I thought so.  THAT is exactly why you are left eating birdseed.

Everything changes when you stop worrying about getting smaller and you begin to focus on getting stronger.

I know it feels counter-intuitive, but trust me, once focus on strength and the weight melts off because the more muscle you have on your body, the more calories your body requires to function.  

Imagine sitting at the office just plugging away at emails all the while your body is busily burning off fat.

It's true.  It's possible. You can get massive results in just 50 days.

INTRODUCING FIT FOUNDATION

WITH THE FIT FOUNDATION 50 DAY STRENGTH TRAINING PROGRAM YOU CAN:

  • Build a strong and lean body from your home with a set of heavy dumbbells

  • Create a healthier metabolism 

  • Lose weight and sculpt your best body

  • Gain energy and reduce belly fat by reducing cortisol (a stress hormone)

  • Gain massive confidence

Sign up now to the at home study program and save 30%!

You can get this now for just $199!

Shift focus from "getting skinny" to GETTING STRONG &

watch that happens for you!

No Need To Tell Me More, Meliss', I’m In! Sign Me Up Like Yesterday!

Ready to learn how to build your goal body in under 22 minutes just a few times a week from home using a set of dumbbells?

SURE IT'S TRUE....

It is true that we were dealt a certain set of genetic cards.  Some body types can lose weight super easy, some body types have a hard time gaining weight, some are just straight up God-like, and us.... we naturally are predisposed to a little weight gain.  The key words there were "little weight gain".  

 

Truth be told, we have a lot more control over our bodies than we think we do.  I hid behind "big boned genetic" bullshit stories for a long time until I couldn't stand it anymore.  That is when I decided to focus on lifting heavy.  I lost 60 pounds OF FAT over 7 years ago.  I changed my metabolism, my body, and my life, all from the simple shift away from "getting skinny".

You can have this too.  I need you to know that.

WITH FIT FOUNDATION YOU RECEIVE:

Fit Foundation Strength Training Program: This printable daily strength training program plus weight loss journal will walk you through your 50 day journal.  The program is best printed and added to a 3-ring binder.  It includes a daily motivational quote, fitness program, food journal, supplement tracker, water tracker, steps and weight tracker, plus space for journaling on your thoughts about your progress.

 

Support + Accountability: Gain access to the Bad Bitches Losing Weight Facebook Group that's popping off with engagement, daily lives, monthly challenges, and workshops.​​

BONUS CONTENT:

Fitness Success Course: Learn my favorite hacks for staying motivated throughout your fitness journey in this audio course with printable checklist.

Sign up now to the at home study program and save 30%!

You can get this now for just $199!

Shift focus from "getting skinny" to GETTING STRONG &

watch that happens for you!

No Need To Tell Me More, Meliss', I’m In! Sign Me Up Like Yesterday!

Ready to learn how to build your goal body in under 22 minutes just a few times a week from home using a set of dumbbells?

WHO IS THIS PROGRAM PERFECT FOR?

This program is for the woman who is brand new to strength training and values quality programming.  Exercises can be completed without weights if the dumbbells make it impossible to keep correct form.  As with any fitness program, make sure your doctor is okay with you starting something new.

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