HELPING BAD BITCHES LOSE WEIGHT

while becoming the women they motherfucking know they are meant to be

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Melissa Ronda

Weight Loss Nutritionist + Podcaster + All Around Bad Bitch

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Get Lean Stay Lean

3 Part Video Series Designed to 

Unlock Weight Loss, Make It Easy + Keep It Off

  • decide what fit AF sexy hot version of yourself that you want to be + set out to create her

  • forgive yourself for past diet failures + make it not mean something about you

  • create a bulletproof weight loss blueprint so that you know what to do + when to do it in order to lose weight + get got as hell in no time flat

JOURNALING FOR WEIGHT LOSS

BAD BITCHES LOSING WEIGHT PODCAST

Subscribe to the Top 50 Apple Nutrition Podcast

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When I started my last + final weight loss journey, I was so friggin confused. Prior to hiring my personal trainer, I had tried literally two dozen diets in my lifetime. I thought I had a general enough idea of what to eat in order to lose weight. I thought all I needed was the determination to buckle down + do it.

 

But what I didn't realize at the time was that my focus was on the wrong thing. I wanted to lose weight, like super f*cking bad, so I thought I needed to eat 1,000 calories a day + spend an hour on the elliptical machine. I was starving all the time which lead to binging which lead to hating myself even more which lead to more binging until I got my next wind to start another diet + inevitably repeated the cycle.

Nothing changed until I shifted my focus to lifting more + eating more of the right kinds of foods at the right time of day. I didn't need to add complication to my life, rather I needed to make my diet easier, streamlined. I didn't need to spend more time busting my a*s with workout videos, I needed to lift heavier weights in half the time. I didn't need to focus on getting skinny, I needed to focus on getting strong + the weight would fall off.

And so it did. In my first month I lost over 10 lbs., which was just the beginning of my massive transformation. I went on to lose 50 more pounds + change the course of the rest of my life.

This is REAL weight loss.

I  get you...

REFRAME

Creating powerful thoughts that make weight loss easy + last. 

EASE

Meal prep so that you have weight loss meals at your fingertips that you're actually super excited about eating. AND always, flexibility over restriction.

ACCELERATE

A focus on lifting heavy weights instead of hours of cardio so that you can build a body that burns fat all day long.

LEVERAGE

Create new healthy habits with the power of neuroscience.


I am happy to report that

I AM DOWN 10.5 LBS. + A TOTAL OF 4 INCHES IN 30 DAYS.

 

I just have to say that this was literally the best investment that I've made in a long time.

 

So if any of you are on the fence or thinking about starting a weight loss journey or any kind of like personal development program, I highly, highly suggest that you go with Melissa.

 

You are not going to go wrong with her any programs.

- Jennifer T., paralegal


"

 

I lost 12 lbs. in 30 days!

Melissa is going to blow your mind because she is taking a totally new approach to losing weight. It's not about what you put on your plate.

- Alex, Business Strategist

Podcast + Blog