HELPING BAD BITCHES LOSE WEIGHT
while becoming the women they motherfucking know they are meant to be
Weight Loss Nutritionist + Podcaster + All Around Bad Bitch
Get Lean Stay Lean
3 Part Video Series Designed to
Unlock Weight Loss, Make It Easy + Keep It Off
decide what fit AF sexy hot version of yourself that you want to be + set out to create her
forgive yourself for past diet failures + make it not mean something about you
create a bulletproof weight loss blueprint so that you know what to do + when to do it in order to lose weight + get got as hell in no time flat
JOURNALING FOR WEIGHT LOSS
When I started my last + final weight loss journey, I was so friggin confused. Prior to hiring my personal trainer, I had tried literally two dozen diets in my lifetime. I thought I had a general enough idea of what to eat in order to lose weight. I thought all I needed was the determination to buckle down + do it.
But what I didn't realize at the time was that my focus was on the wrong thing. I wanted to lose weight, like super f*cking bad, so I thought I needed to eat 1,000 calories a day + spend an hour on the elliptical machine. I was starving all the time which lead to binging which lead to hating myself even more which lead to more binging until I got my next wind to start another diet + inevitably repeated the cycle.
Nothing changed until I shifted my focus to lifting more + eating more of the right kinds of foods at the right time of day. I didn't need to add complication to my life, rather I needed to make my diet easier, streamlined. I didn't need to spend more time busting my a*s with workout videos, I needed to lift heavier weights in half the time. I didn't need to focus on getting skinny, I needed to focus on getting strong + the weight would fall off.
And so it did. In my first month I lost over 10 lbs., which was just the beginning of my massive transformation. I went on to lose 50 more pounds + change the course of the rest of my life.
This is REAL weight loss.
I get you...
Creating powerful thoughts that make weight loss easy + last.
Meal prep so that you have weight loss meals at your fingertips that you're actually super excited about eating. AND always, flexibility over restriction.
A focus on lifting heavy weights instead of hours of cardio so that you can build a body that burns fat all day long.
Create new healthy habits with the power of neuroscience.
I am happy to report that
I AM DOWN 10.5 LBS. + A TOTAL OF 4 INCHES IN 30 DAYS.
I just have to say that this was literally the best investment that I've made in a long time.
So if any of you are on the fence or thinking about starting a weight loss journey or any kind of like personal development program, I highly, highly suggest that you go with Melissa.
You are not going to go wrong with her any programs.
- Jennifer T., paralegal
I lost 12 lbs. in 30 days!
Melissa is going to blow your mind because she is taking a totally new approach to losing weight. It's not about what you put on your plate.
- Alex, Business Strategist